DYME ATTITUDE 101: Loose ALL of that Baby Weight

                                                                            Tia Mowry
Anytime I can get some type of inspiration to workout I'm willing to share it.  I can get inspired by any pics of anyone working out, but it really makes me stop in my tracks seeing a sista' working out.  Why?  Because we have become the poster child for the race that doesn't work out if we are not athletes.

It's as simple as it looks people.  Push the baby out, rest, then grab your baby daddy as your workout buddy.  Yes him!  He's the one that did this to you.  He should have no issues helping you get fine again.

It's really just a must to get back in shape.  For the ones of you that don't have the support of your baby's father, grab your best friend for the gym. I'm sure she'll be extra delighted to help you look good for a new man.

Tia's on it! These pics were taking early August and she had Cree in June!  She definitely widened out, but Tia is a dyme so she will definitely return to her "original" shape if not in better shape with the help of her personal trainer Jeanette Jenkins. 

So let's get off our bootys.  We may not be on tv, but that is no excuse. We can do it like the celebs!

My observations of dyme celeb pregnancies:

-They gain the Minimum amount of baby weight. Some dymeintheruffs didn't get the memo that you are eating for two mouths; however not two ADULT mouths.  So you shouldn't be gaining 80 pounds from a pregnancy.  How much you should gain is based on whether you're underweight or overweight pre-pregnancy and your height/weight chart.  So don't overdo it.

Paula Patton at her heaviest weight. (March 2011)

-They do not sit around enjoying their new baby weight.  As soon as they pop em out, these ladies are already dieting.  The doctor says 6 weeks til you can hit the gym, NOT 6 weeks to stuff your face and just be all around fat.

Paula with hubby Robin Thicke in July 2011.

-They don't quit until they've reached their goal. If they gained 50 lbs, they lose every one of those 50 lbs.  Too many times I witness mothers losing a few pounds then chilling like they are done.  Um you still have that lil kangaroo pouch.  You ARE NOT done HUNTY!

Paula Patton (September 17, 2011)

-Just gon' get a Personal trainer and a delivery meal plan.  Some people need an army.  Actually most people.  It's an expensive investment, but this is your body that YOU have to live with EVERYDAY.  It's very safe to say it is worth it.